Turkey Stir-Fry

This was my first attempt at making Stir-Fry.  I was unable to find a no-sodium soy sauce, but I was only able to find a low-sodium soy sauce

***Disclaimer: This recipe has more sodium than every other recipe on here!***

This is the meal with rice

This is the meal without rice

Needs: Ground Turkey (could also be made with chicken breast)

Peppers (I used a frozen pepper medley)

Onion

Brown Rice

Minced Garlic

Low-Sodium Soy Sauce

Butter spray

Chop all of your peppers and onions to be roughly the same size.  I sprayed my pan with butter and dropped in the turkey.  As the turkey was cooking I added about 2 teaspoons of soy sauce.  When the turkey was finished cooking, I placed it on a paper towel on a plate.  I then added a few more sprays of butter to the pan with about a teaspoon of garlic and the onions and peppers, while this was cooking I added about 2 more teaspoons of soy sauce.  When the peppers and onions were done cooking I added the turkey to the pan with the peppers and onions, I then added less than a dash of the soy sauce.  I cooked and mixed the peppers and onion with the turkey.  I then portioned out three serving of the stir-fry.  Then I added the cooked brown rice to what was left of the stir-fry, and mixed it all together.  I then portioned this into three servings.

This is a picture of all 6 servings

The 6 servings total have roughly 705 calories, and about 50% of your daily value of sodium.  The meals without rice, have no carbs.