Thursday, December 18, 2008

Does weight really matter?

From the Start Micah kept telling me not to weigh myself and that weight doesn't matter.  I never understood that, because to me my weight has always reflected how I looked.

After about 4 months of working out and dieting, I had lost 25ish pounds and alsmot 4 inches off of my waist.  I went on leave and to training for 5 weeks, and in that 5 weeks I wasn't working out that much or dieting correctly.  I only put on about 10 pounds, but my waist probably grew 2-3 inches.  And I just felt like a huge waste when I looked in the mirror.  Before the 5 weeks I could see ribs and make out 2 abs, now none of that.  Even though I only put on 10 pounds, and have already lost a few of those pounds from a few days of dieting, I still feel huge.

What Micah had me do, since I didn't understand the why weight didn't matter.  He had me weigh myself and the beginning of the diet and then wait two weeks to weigh myself again.  After two weeks I was surprised at how much weight I had lost.  Then I was constantly checking to see how much I lost, and people at work kept asking how much I lost, so I always checked.

I don't feel good about how I look, but I now have motivation to lose the inches again.  I want to throw away my scale, but I don't think my wife would approve.

I don't expect people to understand why weight doesn't matter, but maybe this will give some insight.

Wednesday, December 17, 2008

Kick-ass Marinade

This is the counter full of all the ingredients 


This is the actual marinade all mixed-up


Dry needs:
Ground coriander
Ground cumin
Chili powder
Onion Powder
Paprika
Crushed Red pepper flakes
Black Pepper (Freshly ground if possible)

Wet needs:
Minced garlic
Worcestershire sauce
Canola oil
Butter spray
Hot sauce

Mix the Dry stuff first, then add the wet stuff.  let sit for atleast 10 minutes before you marinate your meat.

**There are no measurements, I just put the amounts of each that I wanted... I know that isn't very specific, but that is how I cook.  Sorry**

Chicken Salad Sandwich

This sandwich isn't exactly what the recipe says, 
but a good look of the chicken salad



Chicken Salad:

Canned Chicken

Kraft Free mayo

Dill Relish

Onion Powder

Hot sauce


Sandwich:

Sugar free whole wheat bread

Butter Spray

Leaf lettuce

Hard-boiled egg white slices

A slice of cheese


Toast the bread, spray the butter on it.  Then layer the  egg slices, lettuce, cheese, and chicken salad.