Baked Buff. Chicken

ITEMS:

Chicken breast

desired spices

Butter spray

Frank's buffalo sauce

Hot sauce

Season the chicken and place it in a glass pan.  Spray butter and add hot sauce, pour Frank's buffalo sauce on the chicken.  You can make this ahead of time and let it marinate some, or place it right in the oven.  Cover the chicken with foil, bake at 375 for 25-30 minutes, uncover and broil for 5-10 minutes.  Serve with celery or any green

This is a no carb meal, but you may serve it with brown rice for the carbs if wanted.

NUTRITION:

The Chicken Breast has 130 calories per serving and the buffalo sauce has 5 calories per serving, and thats it for this recipe.