Shopping list

So to start this diet, you gotta know what you can and cant eat.  When picking out food, watch the calories, fat, sugar, sodium, and carbs.  THIS IS NOT A LOW/NO CARB DIET, but you should try to cut carbs later in the day.  I try to only eat carbs early in the day and before I workout, that way I have time to work off the carbs throughout the day.

Meats:
Turkey
Chicken
Salmon
Pork
Veal
Veggies:
Green Beans
Broccoli
Asparagus
Peas
Peppers
Onions
(Basically anything green)
Carbs:
Whole Wheat pasta
Whole Wheat bread
Brown rice
Sweet potatoes

Old fashioned oatmeal
Spices:
Mrs. Dash
Pepper
Crushed red pepper flakes

Cinnamon

Paprika
Toppers:
Hot Sauce
Parkay butter spray

Frank's Buffalo sauce

Mustard
Post workout:

Granola bars

Oranges

Cereal bars

Random:

Egg whites

Kraft free mayo

Dill relish

Sugar-free Fat-free pudding

Sugar-free Fat-free jello

Some sort of Protein mix (I use Body Fortress)

Skim milk

Using this shopping list you can come up with a number of different recipes.

My goal is show you some of those recipes.