Churkey Cordon Blue

ITEMS:

Chicken breast

Sliced turkey

Cheese

desired spices

butter spray

egg white

whole wheat flour

flaxseed meal

butterfly the chicken breast open to look like a heart.  Feel free to pound it if desired.  Season chicken, lay cheese and turkey on chicken.  Roll chicken tightly on itself and secure with toothpicks.  Season both flour and flaxseed meal.  Roll the chicken in the flour, then egg wash, then flaxseed meal.  Lay cordon blue in a greased pan, seam side down.  Then spray butter on cordon blue.  Bake at 375 for 35 minutes.  Serve this with green beans or asparagus. 

This is a very low carb meal, but if you want it to be no carb, then don't bread the chicken, just roll it up then put it in the pan and spray with butter.

NUTRITION:

The chicken Breast has 130 calories per serving, the Turkey has 30 calories per serving, the calories in the cheese will depend on what kind of cheese you choose.